For losing weight, one of the most successful tactics people make use of is counting their calorie intake and creating a calorie deficit. Calories refer to the amount of energy provided by the ingested food or drinks. Humans need calories as energy fuel to perform essential metabolic processes that the body needs to survive. The number of calories needed by an individual each day is unique based on his/her biological sex, activity level, genetic makeup, weight, and height. When the calorie intake is low, one’s medical, emotional, and mental needs cannot be met.
Many desperate overweight or obese people are tempted to opt for 1000 calorie diet to lose weight as fast as possible. Such a diet can help people lose some pounds safely for a couple of weeks but thereafter continuing a 1000-calorie diet plan is not advised.
Coming up next is- Everything one needs to know before trying out a 1000-calorie diet. It also includes alternative healthier options that one can try for safe weight loss. [1, 3]
What is a 1000-calorie diet?
A 1000-calorie diet is an eating strategy wherein there is a drastic reduction in the number of calories an individual takes in a day. This diet plan represents crash dieting. According to health experts, following a 1000-calorie diet plan is dangerous as it provides significantly fewer calories than required by an average adult to support overall health and well-being. [3]
What foods to include and avoid in a 1000-calorie diet plan?
To safely reduce one’s weight, one can have foods or drinks that contain fewer calories and abundant nutrients, as well as their intake, which can help someone feel full. The key to a healthy, successful diet is to go for a diet including lots of fresh fruits and vegetables and lean protein sources. Some examples include:
- Eggplant
- Broccoli
- Leafy greens
- Peas
- Carrots
- Cauliflower
- Chicken
- Apples
- Berries
- Seafood
- Turkey
- Tomato
- Cucumber
- Zucchini
- Eggs.
The calorie-loaded foods that should not be a part of a 1000-calorie diet plan when aiming to achieve a moderate body weight include unhealthy fats and complex carbohydrates. Some examples include:
- Oils
- Cream
- Cheese
- Butter
- Syrups
- Desserts. [3]
Will 1000 calories per day cause weight loss?
A low-calorie diet can help induce weight loss, but a dramatic reduction in calorie intake to just 1000 calories a day would only cause more negative impacts on the body than positive ones and hamper the weight-loss results.
A 1000-calorie diet may be prescribed by a health expert to kick off quick weight loss in cases where an individual is extremely obese and suffering from its associated medical conditions. In such a case, the lost body weight is mostly water and lean mass- no body fat. However, if one goes for a 1000-calorie diet without consulting the doctor, one can be at high risk of developing nutritional deficiencies, having impeded metabolism, and losing substantial muscle mass.
Licensed dieticians or nutritionists are never in favor of creating a diet plan with only 1000 calories a day. That’s because adhering to a diet that dips below 1,200 calories per day is extremely difficult for any length of time as it will only cause starvation of the body. [1, 2, 3]
Safety of 1000-calorie diet
According to registered dieticians, going for a 1000-calorie diet per day is not at all safe. It can negatively impact a person in the following ways:
- It can result in short-lived harmful side effects such as hunger, dizziness, gallstones, fatigue, nausea, headaches, and nutrient deficiencies.
- It can lead to slow metabolism and makes bone weak if exercising along with a low-calorie diet.
- Limiting or avoiding the intake of certain foods can make it harder for one to meet his/her daily nutritional requirements- including getting adequate amounts of essential vitamins and minerals.
- A highly restrictive diet can impact one’s general health and cause one to regain lost weight or even gain weight more than before after resuming eating a normal meal plan. [1]
Some Healthy Weight Loss Tips
Trimming the intake of calories should not be done solely for weight loss. The best way to safely and successfully lose weigh is to adopt healthy eating habits. Initially, one must aim to achieve small, realistic goals for weight loss and then increase them when they come into a habit. For instance, start with having salads before the main course and then set a goal of eating fresh fruits for breakfast. Moreover, think of adding some daily physical activities. One can start with walking for 15 minutes every day and when this becomes routine, one can go for mild to moderate intensity exercises or increase the time or number of workout sessions in a week.
It’s always advised to set small goals for weight loss and then gradually increase them or go for bigger ones to achieve successful weight loss. Remember that quickly losing weight is not safe.
To support the goals of dieting and exercise, one can even take everyday dietary supplements that claim weight loss. The two best supplements that assist weight control when taken along with proper diet and exercise are Vitapost Green Coffee Plus and Vitapost KetoTrim.
The Bottom line
A 1000-calorie diet is a risky approach to losing weight. If overweight or obesity is one’s concern, it is always suggested to have a word with registered dieticians or nutritionists. They can help plan a healthy diet with sufficient calories and add routine exercises to help one gradually lose weight in a safe, healthy, and personalized way. [1]
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Vitapost Green Coffee Plus is formulated with green coffee bean extract loaded with chlorogenic acid- an antioxidant. Antioxidants are highly recommended for anyone trying to lose weight. This is because these affect the endocrine and metabolic functions of the body, resulting in increased exothermic processes and energy expenditure to reduce oxidative stress and body weight.
Vitapost KetoTrim is formulated with a patented natural white kidney bean extract that is known to support ketosis- i.e. reduction of digestion and absorption of dietary starches by up to 66%. [2, 3, 4, 5]
References:
- https://parade.com/1358672/emilyshiffer/1000-calorie-diet/
- https://www.livestrong.com/article/296783-will-eating-1000-calories-a-day-cause-weight-loss/
- https://www.medicalnewstoday.com/articles/1000-calorie-diet#summary
- https://www.greencoffeeplus.co/
- https://www.ketotrim.co
