Have you ever met your weight loss goal but failed to manage a healthy body weight? Luckily, you are not the only one experiencing weight loss but finding the number on the weighing scale back up a few years later to where you have started. It has been found that 97% of dieters regain whatever they have lost through dieting within 5 years of stopping dieting. Not only dieters, but even people who have gradually and safely also reduced their body weight often notice some of their pounds creeping back in some time. The major reason behind so many people not being able to maintain their body weight is that they are not putting in effort for maintenance as they did for losing weight. [1]
What Factors Affect Weight Gain?
The time taken to gain weight varies from one person to another. The rate at which one can gain weight depends upon various factors, including:
- Calories intake– The number of calories one takes in excess of what one’s body requires to maintain one’s current body weight determines the time taken by the body to start gaining weight. On an average, consumption of 500-1000 calories from nutrient-dense foods loaded with healthy fats and proteins, in a day, for continue 6 months will help one gain weight for about 15-20 pounds. A slow increase in calorie intake (especially proteins) along with resistance exercises can lead to muscle gain while a rapid increase in calorie intake can cause undesirable fat build-ups.
Genetic factors– The genetic makeup of an individual contribute to his/her size, build, and metabolism.
Eating habits– Surprisingly, the pace at which one eats meals, the meal schedules, and from where calories are coming can all be reflected on the weighing scale. The eating habits that could be sabotaging one’s weight loss efforts can be eating too quickly, less intake of water, overeating in social situations, taking large food portions, mindless eating, having high-calorie drinks, less consumption of dietary fibers and proteins, intake of a lot of healthy fats like omega-3 fatty acids and monounsaturated fats, having a lot of condiments, and not following a proper meal plan.
Daily physical activity level– Having more calories in a sedentary lifestyle can lead to weight gain. However, if one is having a calorie deficit diet alongside regular workouts, one can delay or avoid weight gain. Furthermore, if workouts are not done right, one can again gain weight. That’s because one has increased calorie intake, has unhealthy snacks as refuel post-workout, the body is not kept well hydrated with replenishing electrolytes like sodium and potassium, one is only doing cardio exercises, one is using workout as an excuse to be sedentary for rest of the day, one is too obsessed with weighing scale, one is not taking proper sleep and cutting workout regimen into a sleep schedule, one is not challenging oneself enough, one has an undiagnosed health issue, or one has just started with exercises.
Hormone levels– Hormone levels help regulate appetite to maintain the energy levels of the body. The imbalance of hormones like leptin, insulin, sex hormones, and growth hormones all can influence appetite, and the body’s metabolism, and the distribution of body fat may result in sudden weight gain or weight loss. There are six fat-burning hormones such as adrenaline, thyroid hormones, glucagon, androgenetic hormones like DHEA and testosterone, adiponectin, and growth and rejuvenation hormones like acetylcholine and growth hormone.
Age– As one gets older, the metabolic activity of the body slows down. Therefore, old people face difficulty in losing weight and can easily gain weight because the fat-burning process in them is slower than usual. [2, 6]
Tips to Lose Weight after Gaining it Back
If you have ended up putting on weight again after losing it can still get back on track and be motivated to keep the pounds off for good, with these simple expert tips.
- Rediscover good, healthy habits
Try out new, healthy habits or go back to old ones that helped you lose weight earlier. These could be any small habits like cutting out on nighttime snacking, having plenty of water daily, avoiding/limiting foods that cause weight gain, no crash dieting or fasting, and eating a well-balanced diet at fixed timings. - Keep track of bites
You can check out your food portions by measuring food every time you eat or keep track of your calories with the help of apps. Do not ignore keeping track of small, seemingly harmless small bites/sips of anything all day long. - Avoid overestimating the power of exercise
Regular workout is essential for both losing and maintaining body weight. There are cardio exercises as well as resistance training that can help increase your body’s metabolism to help you burn your calories quickly. But many of us overestimate the count of calories burnt through exercise. [1]
ORDER NOW!
If trying to lose weight after gaining it back following the end of the weight loss journey, it’s important to stick to fitness routines along with healthy eating habits. Still not able to lose weight? Want to reduce your body weight with weight loss supplements? Try out natural dietary supplements: VitaPost Garcinia Cambogia Plus and Slendarol®!
Garcinia Cambogia Plus is a dietary supplement containing the pumpkin-shaped Garcinia Cambogia fruit loaded with a key compound called Hydroxycitric acid- a competitive inhibitor of ATP citrate lyase enzyme known to store energy within the body in form of fats and cholesterol. It also contains a trace nutrient, Chromium (as an amino acid chelate) which plays a role in maintaining blood sugar levels and is involved with metabolism. With a sensible diet and exercise program, the recommended doses of these capsules can help the user get boosted fat-burning and appetite suppression. [4]
Slendarol is herbal weight loss formula that can be taken as dieting and exercising support. Its key ingredients include green coffee bean and green tea which provides antioxidants and green Cambogia containing hydroxy citric acid. [5]
References:
- https://www.mindful.sodexo.com/how-to-lose-weight-after-youve-gained-it-back/
- https://www.medicinenet.com/how_long_does_it_take_to_gain_weight/article.htm
- https://www.goodto.com/wellbeing/diets-exercise/weight-gain-how-long-does-it-take-522590
- https://www.garciniacambogiaplus.shop/
- https://www.slendarol.us/
- https://www.orlandohealth.com/content-hub/10-surprising-eating-habits-that-are-making-you-gain-weight
