Many healthcare professionals believe that women are twice as likely as males to become obese between the age of 25 and 34. This finding follows a ten-year study conducted over 10,000 persons. A massive weight gain, defined as 20 percent of body weight or around 30 pounds for the average individual, occurred 40 percent more frequently in black women between the ages of 25 and 34 than white women. [1, 2]
6.2 percent of the women in that age range who were of average weight before monitoring started saw a significant weight increase, as opposed to 2.9 percent of the males. [1, 2]
Once they reach their early 40s, many women gain weight, especially around the waist. Now, unless you have a metabolic condition like PCOS or hypothyroidism, women typically assume that the reason for too much belly fat is because of a slow metabolism or hormonal imbalance. [1, 2]
Despite the possibility that this is the cause, there may be other factors, some of which may be as straightforward as bad lifestyle choices accumulating over time. Therefore, an overnight weight increase results from years of poor self-care in terms of diet, inactivity, sleep deprivation, and Stress. [1, 2]
Let’s get to the bottom of why this could happen by identifying some likely explanations.
Women Enter 3 Stages:
- Perimenopause is when a woman’s body moves from her reproductive years to the point at which menstruation ends. However, it can start as early as the mid to high 30s and linger for years. Typically, it begins in a woman’s early 40s. During this time, it’s possible to experience irregular periods, sleeplessness or mood swings, weight gain, hair changes, migraines, and amnesia, among other symptoms or side effects.
- Menopause is defined as 12 months after the woman’s last period and can begin from the mid-’40s to mid-’50s.
- Post-menopause is after menopause has occurred and is post-menopausal for the rest of a woman’s life. [1]
The estrogen, progesterone and testosterone levels fall in females as the age count increases. Gradually declining estrogen levels result in more centrally positioned fat deposits around the abdomen in females, which can further raise the risk of heart disease. Estrogen affects insulin sensitivity, metabolism, and how you store fat, among other things. As insulin resistance increases with estrogen loss, the body produces more insulin, which promotes fat accumulation. [1, 2]
Tips to Reduce Weight Gain in Females
Change Meal Pattern
The bad news is that diets have the opposite impact from what you would be tempted to believe. Food restrictions further mobilize your fat cells because they grow to create the necessary estrogen.
Additionally, dieting raises your chance of getting an eating problem. In actuality, women over 40 have a higher incidence of eating problems.
Depending on your tastes and the demands of your body, eat three to six meals and snacks daily. It’s okay if you’re eating habits had changed from when you were a teen or young adult. [1, 3, 4]
Learn to Manage Stress
Our bodies are severely damaged by chronic Stress; therefore, we must discover a strategy to control it. Stress causes hormones to be released, which raises your blood sugar and gives you more energy to run away from danger. The issue is that many of us experience chronic Stress, which causes metabolic abnormalities. Many women are so used to being in this stressed-out condition that they aren’t even aware of it!
Many women skip meals and then overeat later in the day due to this continual state of “fight or flight,” which also makes it challenging to tune into our bodies to sense our hunger and fullness signals. Find a mind-body exercise that can help you reduce your Stress. Try yoga, tai chi, prayer, qi gong, journaling, or knitting as an alternative to meditation. These activities have all been proven to be excellent stress relievers. [4]
Keep a Food Journal
Recording every meal is unnecessary, but you should set out some time each day to reflect on your meals. [3, 4]
Mindful Eating
Poor food decisions and excessive calorie consumption are frequently attributed to mindless eating. [3]
Weight Training
Since muscles require more blood, weight exercise might help you maintain a healthy weight. Your body has to burn calories to get blood to the muscles. Therefore, if you have lean muscle, you will have less body fat. [3, 4]
Customize the Diet
Customize your diet to your level of exercise. You can maintain weight if you are more conscious of your flexible caloric intake than in your twenties. Rather than eating a burger and then sitting down, have half the burger with a salad and exercise later in the day.
Things To Consider:
The most important part of one’s life is to set an ideal time to set health objectives, but gaining weight in your 40s or any age can negatively impact your self-confidence and self-esteem.
Make an appointment with the dietitian if you follow all the appropriate guidelines. Still, your weight isn’t changing as it will help you to develop a personalized plan to help you attain your objectives.
When we eat well, get enough sleep, and move around, we may learn to accept our bodies because we know we have done what we need to do to stay fit and healthy. But, as you move into this new stage of life, remember that your body will change and age. [4]
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References
- https://www.healthifyme.com/blog/why-does-women-gain-weight-in-their-40s/
- https://www.washingtonpost.com/archive/lifestyle/wellness/1990/03/27/women-likely-to-gain-weight-between-ages-25-and-34/27d9bc58-410b-4ea2-a013-57868de3aa24/
- https://www.piedmont.org/living-better/why-do-women-gain-weight-as-they-age
- https://npoweryou.com/nutrition/middle-aged-weight-gain-women/
- https://www.greencoffeeplus.co/
- https://www.ketotrim.co/
