In today’s time, being overweight and obesity are undoubtedly the most prevailing lifestyle disorders. There are various factors responsible for weight gain including genetics, age, stress, eating habits, gender, physical activity, and lifestyle habits. Also, countless solutions aim to combat obesity such as changing food behavior, and lifestyle patterns, having a healthy diet regimen, and regular exercising. However, dietary and lifestyle changes are long-term commitments and can be difficult for many people. [1, 2, 3]
Losing weight and sustaining healthy weight loss is hard to be achieved by everyone. People who wish to lose some of their weight and have an aesthetically slim healthy physique, are usually tempted to seek help from anywhere they could. That’s why many people turn to health supplements or herbal remedies that are promoted for weight loss with the hope that these could help them achieve their weight loss goals. [2, 4]
There are a wide variety of dietary supplements that comes in various forms, including tablets, capsules, powders, liquid, and bars. These are marketed with various claims like they help suppress appetite, block macronutrient absorption, reduce body fat and weight, promote thermogenesis, increase satiety, and boost metabolism. Such weight loss supplements are packed with multiple ingredients commonly dietary fibers, botanicals, caffeine, and minerals. However, anyone who takes up these natural remedies must keep in mind that researchers provide mixed reviews for such dietary supplements. Some of them may not have scientifically backed up claims and some may pose health risks.
There might be some prescription drugs present in these supplements that might not be mentioned on the label, so people cannot always be sure that what they are getting. Therefore, before trying them out, it’s best to talk to a healthcare provider and know about their potential benefits and risks. Also remember, FDA does not review any kind of dietary supplements for their safety and efficacy before they are made available to the public. So, go for only those supplements that are manufactured in an FDA-registered facility that follows GMP (Good Manufacturing Practices) standards. [2, 4]
Do weight loss supplements work?
The supplements for weight loss can help facilitate biological processes involved in the oxidation of fats (fat burning), steady energy levels, and the health-providing use of body fat for fuel. Several mechanisms can get influenced by weight loss supplements. For those who are chronic snackers, controlling cravings and reducing appetite is possible through the use of ketogenic supplements such as MCT (Medium chain triglycerides), collagen peptides, or Spirulina. There is a functional weight loss supplement to support every weight loss goal. Furthermore, integrative medicine can show people how to purchase the best dietary supplement for weight loss to help them reach their goals. [1]
However, weight loss supplements are not worth using alone. It’s always recommended to focus on changing healthy lifestyle patterns along with the use of supplements rather than just looking at easy ways to shed the extra pounds. [3]
Top 10 Supplements for Weight Loss
1. KETOTrim
Recently, ketogenic diets and supplements are very popular for weight loss. They work by minimizing the carbohydrate intake typically to less than 50 grams in a day. With the reduction in carbohydrate intake, more of the stored body fat gets used up as a primary energy fuel. Ketogenesis is the process occurring in the liver wherein metabolized fatty acids are converted into ketone bodies, which can be used for energy by the vital organs including the brain and muscles. It happens more at the time of fasting, but if people undertakes prolonged fasting/dieting, their body can be starved of vital nutrients.
KETOTrim is a natural supplement, formulated with patented white kidney bean extract (Phase 2 Carb controller). It supports ketogenesis by reducing and digesting dietary starches by up to 66%. Anyone who takes a capsule of KETOTrim before a meal high in carbohydrates can maintain a low-carb lifestyle, undergo a natural fat-burning process that aids in their weight loss, and be able to deal with their carb cravings. [5]
2. VitaPost Green Coffee Plus
VitaPost Green Coffee Plus (GCP) is composed of Green Coffee Extract which is loaded with antioxidants. Antioxidants can help fight free radicals. These can affect the endocrine and metabolic functions that help reduce oxidative stress and body weight and eventually improve obesity. The VitaPost Green Coffee Extract Antioxidant or chlorogenic acid provides long-term support for weight loss. To enjoy the product benefits, one capsule twice a day with food is usually recommended. [6]
3. Beta- Glucans
Beta-Glucans are glucose polysaccharides naturally present in some yeast, bacteria, fungi, and even cereals. These are soluble dietary fibers that can aid in weight loss by increasing gastrointestinal transit time and satiety levels and slowing down glucose absorption in the body. [3]
4. Carnosine or L-Carnosine
Carnosine is an amino acid that serves as a natural metabolism booster. When used as a supplement, it gets broken down in the stomach into two amino acids: histidine and beta-alanine. It helps increase fatty acid oxidation and is known to modify the effects of metabolic syndrome. [1]
5. Conjugated Linolenic Acid (CLA)
Studies have advocated that CLA can aid in weight loss by increasing lipolysis and fatty acid oxidation in skeletal muscles, reducing lipogenesis, and encouraging apoptosis in adipose tissues. [3, 4]
6. Capsaicin
It is naturally found in chili peppers. It can serve as an anti-obesity supplement due to its ability to increase lipid oxidation and energy expenditure, increase satiety, and reduce postprandial insulin response. [3]
7. Spirulina
Spirulina is a blue-green alga having abundant vitamins, minerals, and phytonutrients such as tocopherols, antioxidants, and phenolic compounds. When taken as supplements, it can help reduce appetite, inflammation, and body fat. [1]
8. Probiotics
A healthy gut with beneficial bacteria is key to many different metabolic processes including weight loss. Probiotics help alter the gut microbiota, affect nutrient absorption and energy extraction from food, and make changes to energy expenditure. [1, 3]
9. Berberine
It is an alkaloid, naturally found in barberry and Oregon grape. As supplements, it can help support healthy insulin response and promote blood sugar levels which further helps in weight loss. Berberine is also known to activate an enzyme, AMP-activate protein kinase which works as a metabolic master switch and provides benefits similar to exercise. [1]
10. Chromium Picolinate
Chromium is a mineral that improves insulin levels in the body. Insulin is responsible for converting food into energy. Chromium supplements can help lower appetite, shed body fats, burn more calories, and boost lean muscle mass. [2]
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The best supplements for weight loss!
KETOTrim is a natural supplement formulated with patented white kidney bean extract that triggers the natural fat-burning process that aids in weight loss. VitaPost Green Coffee Plus (GCP) is composed of Green Coffee Extract chlorogenic acid that provides long-term support for weight loss.
References:
- https://centrespringmd.com/top-10-best-natural-supplements-for-weight-loss/
- https://www.webmd.com/vitamins-and-supplements/herbal-remedies
- https://www.healthifyme.com/blog/weight-loss-supplements/
- https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
- https://www.ketotrim.co/?utm_source=healthtrader&utm_medium=affiliate&utm_campaign=42180021&click_id=34500035
- https://www.greencoffeeplus.co/
