Weight loss diets must include a variety of healthful foods and herbs that boost metabolism while also providing other health advantages. Turmeric, often known as haldi, is a common ingredient in Indian cuisine. It not only adds a lovely and vivid yellow color and flavor to your curries, rice, and sweets but it is also recognized for its medicinal benefits, which are used to treat various health problems.
Turmeric rhizome is believed to help you lose weight. Because of turmeric’s anti-inflammatory and anti-obesity characteristics, it can help you lose weight in a healthy way. A number of studies have additionally found that the active component curcumin in turmeric is an unsung hero. This chemical is thought to be responsible for the spice’s weight-reduction properties. We explain how turmeric can help you lose weight and how to use it to its full potential. Turmeric is a superfood that will astound you if utilized wisely.
Nutritional Value Of Turmeric Rhizome
Every portion of the turmeric plant is high in nutrients.
A 100g rhizome powder of turmeric has:
- 354 calories
- 9.8g fat
- 64.9g fat
- 7.83g protein
- Vitamins A, C, and D
- Calcium
- Iron
- Potassium
In comparison, turmeric root powder has 0.58% calories, 2% carbohydrates, 0.06% protein, 0.4% fat, and 3% dietary fiber. Iron, phosphate, potassium, and phytochemicals such as myricetin and quercetin are abundant in turmeric root powder.
How Turmeric Rhizome Can Help You Lose Weight?
Turmeric is a must-have in most North Indian cuisines and a household staple in every Indian family. It has been utilized since ancient times due to its medicinal properties. But, consuming a huge quantity of turmeric rhizome is not a good strategy to reduce weight. Keep reading to learn how turmeric might help you lose weight.
Turmeric Is Anti-Obesity
According to a 2009 research done on mice at Tufts University, Turmeric Rhizome can really reduce fat tissue formation. Yet, no human studies have been conducted. As a result, it is hard to establish clearly whether turmeric has the same effect on everybody.
Anti-Inflammatory Property
Obesity causes inflammation, which raises your chances of acquiring chronic diseases such as diabetes and heart disease. Curcumin, an antioxidant, inhibits inflammatory signaling in fat, pancreatic, and muscle cells. According to research published in the European Journal of Nutrition, this can help lower high blood pressure, high cholesterol, high blood sugar, and other metabolic problems. When your body is not fighting inflammation, it is easier for it to focus on weight reduction.
Turmeric Roots And Weight Loss
While turmeric decreases the creation of fat tissue and aids in the decrease of inflammation, it is not a weight loss miracle. Turmeric should undoubtedly be included in every meal. Yet, if you want to reduce weight, you must also develop a low-calorie diet. The perfect balance of nutrition and exercise will help you lose weight in a healthy way.
The extra calories you burn should match the number of calories you consume less of. Assume you consume 2000 calories per day and wish to burn 250 more calories than you regularly do. In that scenario, you must also consume 250 fewer calories than usual. This means that you must consume 1750 (2000-250) calories every day. In this way, weight loss will be an easy and entertaining task.
How Can You Use Turmeric Rhizome To Lose Weight?
Turmeric is a universal culinary spice whose active component, curcumin, has been investigated for potential health advantages, including weight loss. The turmeric rhizome can be used in the following ways to promote weight loss:
Drink Turmeric Tea
All you have to do is heat up a cup or two of water in a pot. As the water begins to boil, add a pinch of turmeric. If you wish to include cinnamon, you might use a stick or powder. Cinnamon also aids with weight loss. Mix thoroughly, then pour into a cup and serve when lukewarm. It will taste good and you will love it.
Add Turmeric To Your Meals
Turmeric may be used with vegetables, milk, smoothies, and salads. Turmeric has no side effects unless you are allergic to it, which is quite unusual. It might upset your stomach and cause ulcers if taken in large amounts over an extended period of time.
Use Turmeric With Other Weight-Loss Strategies
Although turmeric may be a good complement to a diet, it shouldn’t be the only thing you do to lose weight. Maintaining a balanced diet, engaging in regular exercise, getting sufficient rest, and controlling stress are all necessary for long-lasting weight reduction.
Take Turmeric Supplements
Supplements for turmeric are available as capsules and can deliver a concentrated dosage of curcumin. Before starting any supplement, it is crucial to speak with a health professional because they may interact negatively with other medicines or have unwanted side effects.
Use Alpilean Weight Loss Support
Alpilean helps weight loss by boosting and maintaining normal inner body temperature. When the body’s internal temperature is optimal, nutrients are correctly broken down. As a result, the body uses basic nutrients more efficiently. This helps with weight loss. Turmeric Rhizome is one of the major ingredients found in Alpilean weight loss support.
Conclusion
Turmeric is a popular spice that has been linked to several health advantages, including heart and brain health. Note that turmeric is not a miraculous spice; in order to reduce weight, you must consume a good diet and exercise. The same is true for all spices, herbs, and other nutritional foods, even if they have been shown to aid in weight reduction. Turmeric and its major ingredient curcumin are universally accepted as safe, but if you have any concerns, you should visit a health practitioner. For more info on different weight loss supplements, just visit and explore Outlook Health.
