One of the apparent symptoms of healthy hair is the growth of new hair. Many things, including the environment and normal wear and tear, might affect hair growth. A person may find it difficult to grow out their hair, especially if they are switching from a very short cut to a longer mane. People may wish to speed up the process, given that it might take months, sometimes even years, for hair to naturally grow to the desired length. [1, 2]
Here is the Ultimate Guide to Grow Healthy Hair
1. Care for the scalp comes first in hair care
Due to the fact that the scalp is out of sight, it is often one of the most neglected body parts. It might be challenging to achieve hair growth for a variety of reasons, one of which is this. If it is not properly cared for, the scalp is readily susceptible to itching, dryness, and irritation. Make sure you’re taking good care of your scalp to prevent any problems. You will be giving your hair a healthier environment to grow in by doing this.
Avoiding hair care products with harsh chemicals will help you achieve a healthy scalp. Also, a person should stay away from things that they may think would irritate their skin or scalp. [1, 2]
2. Protect your hair
The hair won’t grow if an individual keeps it safe from physical harm. Maintaining hair length is aided by this. If care is not taken, hair, particularly black hair, is very vulnerable to damage. Achieving length objectives with breakage-prone hair might be next to impossible due to daily wear and tear, severe weather conditions, poor detangling techniques, and other variables that affect hair development and breakage. Many methods can be used to protect your hair. [2]
The first piece of hair care advice is to stay away from too-tight hairstyles. Hair loss might result from wearing pulled-back hairstyles all the time. This is due to the fact that frequent pulling harms hair follicles, and if this behaviour pattern persists, it may result in irreversible hair loss.
The second piece of advice for protecting the hair is to use protective hairstyles that require little heat and little effort. Protective and low-manipulation hairstyles can be quite helpful in maintaining length and reducing breakage when done correctly. A protective hairstyle is one that conceals the hair and prevents further styling. Protective hairstyles come in a variety of forms and varieties. Hairstyles that offer protection include braids, locks, and twists. Low-manipulation fashion focuses less on the ends and more on developing a look that takes little touching all around. Really, it’s any style that doesn’t involve you touching your hair a lot. [2, 3]
3. Get trims frequently
Frequent hair trimming may seem counterproductive for someone who wants to let their hair grow out, but it will benefit you in the long run. Their scalp is where their hair grows, yet the ends of their hair can obstruct the development of healthy hair. Frequent trimming will lessen split and broken ends. Split ends occur when a person’s hair becomes dry, brittle, and ragged at the ends. They can only be treated by being cut off. See a dependable stylist every few months if one is too afraid to cut them. [1, 2]
4. Moisturize
A sure-fire approach to ensuring that the hair is moisturised is to include leave-in conditioners, moisturising hair masks, deep conditioners, as well as oils and butter in the routine. Water, on the other hand, provides hair with the highest hydration. As hair cannot be hydrated without water, the first layer of moisturiser should be water-based. Then, using anti-humectants like oils and butter, the moisture can be sealed. When applied frequently, some oils and butter can make hair droop and lead to product build-up. To seal in moisture and prevent accumulation, it is suggested to apply lightweight oil. [1, 2]
5. What one eats affects their hair health
If someone isn’t caring for their inner health, it doesn’t really matter what they put in their hair. Try to include a lot of protein in your diet because protein is a component of hair. In addition to foods high in protein, vitamins A, C, and E, minerals like zinc and iron and omega-3 fatty acids can all help promote healthier hair. Increase your water intake to ensure that you stay hydrated all the time. Adding the best hair care supplements in America to diet can also boost new hair growth. [1, 3]
6. Extending Washes
You may wash your body daily, but it’s usually not a good idea to wash your hair daily. Your scalp produces natural oils that contribute to the softness, strength, and lustre of your hair.
When you use shampoo every day, you strip away these oils and prevent them from performing their function.
Some people go up to two weeks between shampooing their hair. Even if you can initially only wash your hair every other or third day, it will still benefit your hair greatly. Start experimenting with how long you can go between washes before your hair begins to feel unclean. Using dry shampoo between washes is one way to start extending the time between washings. [2, 3]
7. Stop styling your hair with products that are silicone-based
Most of us have probably heard this before, but silicones in hair care products can be difficult to avoid. While silicones initially make hair look shiny and new, they also build another barrier layer to hair strands and stop moisture from accessing the hair shaft, making them a common element in shampoos and treatment products sold in supermarkets. The worst thing about silicones is how effectively they hide the harm we have done to our manes. Therefore, despite the fact that our hair can seem fantastic when using silicone-based treatments, the truth is that hair can actually be brittle, lifeless, dull, and full of split ends below that build-up. [2, 3]
8. Take advantage of the temperature of the shower
Many individuals are unaware of how the shower’s temperature can alter the hair in a variety of ways. As it helps flatten hair follicles and retain moisture, a cold shower can be beneficial for hair, giving it a shinier, healthier, and stronger appearance. On the other hand, a hot shower has the potential to both harm and strengthen hair. Hot showers run the risk of losing the oils that help shield hair from additional harm and are found on the hair and scalp. Hot showers can, however, also promote blood flow to the hair follicles, which may enhance the effectiveness of hair conditioning products. [2, 3]
9. Take hair regrowth supplements
Supplements and hair growth support products such as Folexin and Valotin have gained popularity due to their potential benefits for hair health and growth. [2,3]
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Reference:
- https://www.mindbodygreen.com/articles/how-to-make-hair-grow-faster
- https://www.thehairfuel.com/complete-guide-to-healthy-hair-growth/
- https://www.naturalhairshop.com/ultimate-guide-to-growing-waist-length-hair-ebook/
- https://www.folexin.com
- https://www.valotin.us
