Moringa oleifera is a plant that has been appreciated for thousands of years for its numerous health advantages. Moringa, sometimes known as drumsticks, has been popular in Indian recipes for a long time. This plant is widely present in India, Pakistan, Bangladesh, and Afghanistan’s sub-Himalayan regions. Moringa is a healthy superfood since almost all portions of the plant are edible. This plant’s leaves are also thought to be beneficial for weight loss.
Before we get into the benefits of moringa leaves powder for weight loss, let’s take a brief look at the nutritional value of moringa leaves, which are used to make moringa powder.
Nutritional Value Of Moringa Leaves
Moringa is mainly found in subcontinental parts of Asia and Africa. Moringa leaves are high in nutrients and minerals. Apart from that, they are high in antioxidants and bioactive plant components. These leaves are high in polyphenols, which can help prevent cancer and heart disease.
One cup of moringa leaves, or 21 grams, contains [1]:
- Protein: 2 grams
- Vitamin B6: 20% of the RDA
- Vitamin C: 11% of the RDA
- Iron: 10% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A: 9% of the RDA
- Magnesium: 8% of the RDA
Benefits Of Moringa Leaves For Weight Loss
Moringa, also known as the “wonder tree,” has grown in popularity in recent years because of the multiple health advantages it provides, including weight loss. This is a nutrient-rich plant high in vitamins and minerals. Moringa has been confirmed in studies to help you accomplish your weight loss goals in an easy and healthy way.
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High Level Of Dietary Fibre
Moringa leaves are high in fiber, which helps with water absorption and keeps you feeling fuller for longer. This naturally suppresses your appetite and reduces cravings, which slows meal absorption and helps to maintain blood sugar levels. When you remain full for a longer amount of time, you consume fewer calories.
High Level Of Fatty Acids
Moringa oleifera seeds contain 76.73 percent monounsaturated fatty acids. These fatty acids protect the heart and regulate blood sugar levels. As a result, moringa seeds are a promising alternative for quick and easy weight loss.
High Level Of Antioxidants
Moringa leaves have a high amount of antioxidants, including chlorogenic acid, which benefits weight loss. It works as a fat burner and aids in blood sugar regulation. It’s important to note that it just helps the fat-burning process; it’s best to combine it with other lifestyle changes.
High Level Of Nutrients With Low Calories
Moringa leaves are high in potassium, magnesium, iron, zinc, calcium, and copper. It has low-calorie content, making it perfect for blending into the diet of persons trying to lose weight. Moringa leaves are absolutely essential for weight loss.
Moringa Leaves And Weight Loss
These are said to be good for people who are trying to lose weight. Many studies [2] have shown that moringa can reduce fat collection and increase fat breakdown. Moringa leaves are also anti-inflammatory, which is beneficial to your health if you are trying to lose weight. According to research, isothiocyanates are the principal anti-inflammatory chemicals present in moringa leaves, pods, and seeds.
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These days, there is a plethora of weight loss supplements available in the market. Yet, it has also been shown that moringa powder works well in conjunction with other weight-reduction products. But, many weight loss supplements already include Moringa Leaves as an ingredient. Alpilean is one such very popular weight loss supplement that is trusted by thousands of people.
What Is Alpilean?
In the United States, Alpilean is a popular natural weight-loss diet supplement. It is a very impactful solution for removing stubborn body fat. It is one of the world’s most effective products, featuring a patented combination of 6 alpine nutrients and plants, all of which target and normalize the low core body temperature. Alpilean has been promoted this year as one of the most sought-after, safe, and efficient weight loss products.
Other Health Benefits Of Moringa Leaves
Because of its multiple health benefits, moringa leaves have been utilized for generations in traditional medicine. Along with weight loss, Moringa leaves have been demonstrated to offer a number of other health benefits. Let’s talk about the other health benefits of moringa leaves that might enhance your general health and well-being.
Good For Blood Pressure
The chemicals in moringa leaves known as isothiocyanate and niaziminin can inhibit artery hardening and lower the risk of heart attack and stroke [3].
Good For Healthy Bones
Moringa leaves, which are rich in calcium and phosphorus, are beneficial for persons with arthritis and joint discomfort.
Good For Skin And Hair
Moringa leaves improve blood flow throughout the body. They promote healthy skin and hair while also acting as a natural detoxifier.
How Can You Use Moringa To Lose Weight?
Being a very popular choice for weight loss, it offers a wide range of products and options to use Moringa leaves for weight loss. Here are a few of them:
Capsules
Moringa powder can be found in capsule form. Moringa pills are simple to take and may be consumed with water. Because Moringa pills are very concentrated, many ladies recommend them for weight loss. Yet, it is still suggested to double-check the capsule dose before use.
Powder
Moringa powder may be used in smoothies, yogurt, or shakes. It is the most often utilized kind of moringa. The benefit of purchasing Moringa powder in bulk is the ability to save money. Moringa powder is also less costly than Moringa pills or Moringa oil.
Oil
Moringa oil is a well-known skincare and haircare product. The oil has strong therapeutic effects and is used in many cosmetic products. Moringa oil is used in the formulation of a wide variety of cosmetic products.
Tea
You may also brew a moringa powder decoction and drink it as tea. Moringa tea is a calming beverage since it is caffeine-free.
Some Precautions For Moringa Leaves
Usually, Moringa has no major side effects; most people may ingest this herb/vegetable without any issues. Most research on Moringa powder has also shown no major side effects. It has been shown safe to consume 8 grams per day on a regular basis. But, if you are diabetic or using blood pressure medicine, please consult your doctor. Moringa may enhance the efficacy of such medications, perhaps leading to problems. So, it is always a good option to ask any professional before starting any supplement.
Conclusion
Moringa leaves are a natural and efficient way for people to lose weight. These leaves can help you lose weight in a healthy and sustainable way. Moringa leaves also offer various other health advantages, making them an excellent complement to any diet.
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Incorporating Moringa leaves into your daily routine may be as simple as adding Moringa powder to smoothies or drinking Moringa tea. You may also choose Alpilean, one of the greatest weight loss supplements that contain Moringa Leaves as one of its main ingredients. You may reach a healthier, happier you by using Moringa leaves as your natural weight loss option.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581279/
https://pubmed.ncbi.nlm.nih.gov/30618744/
https://pubmed.ncbi.nlm.nih.gov/17089328/
