Is There an Age When it is Harder to Lose Weight?

Have you been struggling to keep a healthy, slim figure and have your kilos creeping on even after being consistent in following your weight loss regime? Normal age-related bodily changes might be sabotaging your weight loss efforts. Here’s everything you need to know about the link between age with weight loss along with ways to reach your weight loss goals.

Losing weight was not much of your concern earlier, but now the weighing scale remains constant. This may be frustrating and embarrassing, but you are not alone! With advancing age, many people find losing weight a lot tougher as their body is not able to respond to weight loss attempts the same as they did earlier. This belief is backed by some scientific explanations. [1, 2]

Age and Body Weight: The Relation

As one gets older, there is a natural tendency for weight gain, about 1-2 pounds every year. This may not seem much, but if overlooked it can over time result in significant weight gain and sometimes obesity when Body Mass Index (BMI) goes 30 or higher.

The incidence of obesity begins to rise in one’s 20-30s, peaks when one is falling in the 40-60 age group, and then slightly decreases after age 60. However, weight gain is not the same for everyone growing old. It’s because one’s body weight is highly influenced by one’s genetic makeup, food choices, and level of physical activity. Still, everyone generally faces difficulty in losing weight or maintaining it with each passing year. [1]

Reasons Why it Becomes Difficult to Lose Weight with Age

With age, the body’s requirement for energy becomes less. This means whatever one is eating at a young age may not be able to do later in life. Also, as one reaches 40-50 years old, one may start experiencing certain changes in muscles, metabolism, hormones, and other body systems, all making it harder to stay slim.

Here are the main factors to be put to blame for finding it harder to lose weight in old age:

1. Age-related Muscle Loss
   The lean muscle on the body starts to decline by 3-8% every decade following age 30. This syndrome is called sarcopenia. The body may even start losing muscles if it becomes less active due to age-related health conditions like arthritis or when one is cast away with an injury or surgery for many days. As muscles burn more calories than fat, so the loss of muscles means it gets harder to burn calories taken up from ingested food. Therefore, old people are always asked to keep their bodies in the movement to keep their muscles strong and avoid their loss. [1, 2]

    

2. Hormonal Changes Tipping the Scales
   

   For women, it’s easier to gain weight at the time of menopause due to a drop in estrogen hormone which is responsible for increasing weight, especially around the tummy. During menopause, mood fluctuations can even occur that could make it more difficult to maintain a regular healthy diet and exercise as needed for weight loss.

   Not only women, but men can also undergo hormonal fluctuations with age. Typically, as they reach 40 age, their testosterone levels drop. Low levels of testosterone result in less fat distribution, muscle strength, and muscle mass as well as less burning of calories. [2]

3. Slower Metabolism
   With age-related muscle loss, older people are likely to experience slow metabolism. Metabolism is a round-the-clock running complex biological process wherein calories from food get converted to energy for the body to function optimally. Therefore, a slow metabolism means fewer burning calories and more fat storage. [2]

4. Busier and Stressful Life
   As people head towards their middle age, their career is likely to be booming, which is great but brings along many weight loss challenges as they are unable to go for exercises daily. There may be cases where people may not even get time for a break and have lunch and later go for calorie-dense snacks or sugar-fix to fill their stomachs and restore their energy levels. Furthermore, work-related stress cannot allow them to maintain their healthy body weight. The stress-induced hormone cortisol could elevate the level of the hormone ghrelin, which makes people hungry, causes people to have heavy meals, and increases their fat storage. [1, 2]

5. Major Lifestyle Changes
   Sometimes, weight gain in older people is not because of what they are experiencing within their bodies but what life changes they are going through with increasing age. One of the biggest life changes is when people start to expand their families and start spending more time on their child’s upkeep. Therefore, having very few hours of the day left for themselves. Consequently, their intentions and efforts for maintaining a healthy diet and exercise might slip, causing them to gain some kilos. [1]

So, What to do When all these Changes in the Body are Acting Against You?

Don’t fret! Many specific and effective ways are scientifically backed to retake control of your body weight as you age.

1. Emphasize eating healthy, calorie-deficit whole foods such as fresh fruits, vegetables, nuts, and whole grains that are packed with more dietary fibers. Limit the intake of processed foods or those having added sugars, salts, and preservatives.
2. Watch out and downsize your portions to eat enough for energy and not let fat store.
3. Keep the body hydrated as dehydration can give false symptoms similar to hunger and result in higher BMI.
4. Opt for solutions to tame your stress and avoid stress-induced unhealthy eating.
5. Keep your body active and give major muscles a workout through cardio workouts and strength training exercises.
6. Have a good night’s sleep to feel energized, more active the next day, and eventually burn more calories.

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References

1. https://www.everydayhealth.com/weight/weight-gain-and-aging.aspx
2. https://www.sanitarium.com.au/health-nutrition/nutrition/why-losing-weight-gets-harder-with-age
3. https://www.greencoffeeplus.co/
4. https://www.ketotrim.co