Starting a weight reduction journey may be gratifying and hard. It calls for commitment, self-control, and a well-organized strategy. One name that sticks out when it comes to effective weight loss is Dr. Younan Nowzaradan Diet Plan. The success of Dr. Nowzaradan’s diet plan in assisting people to experience extraordinary weight reduction outcomes has attracted a lot of attention. In this blog, we’ll go through the salient features of Dr. Nowzaradan’s diet plan and consider how it can result in weight loss.
Who Is Dr. Nowzaradan?
Dr. Younan Nowzaradan is a well-known bariatric surgeon who soon became a household figure after successfully turning around the lives of countless morbidly obese patients on the hugely famous TV show, My 600-pound Life. His game-changing nutritional approach has been on everyone’s lips for quite some time. He is one of the few surgeons who perform procedures on patients who are exceedingly obese, and his diet is designed expressly for preoperative weight loss.
Education And Background Of Dr. Nowzaradan
- Dr. Now was born in Iran in 1944 [1].
- In 1970, he received his medical degree from the University of Tehran (Iran).
- His surgical internship was completed at St. John Hospital in Detroit, Michigan.
- His surgical residency was completed at St. Thomas Hospital in Nashville, Tennessee.
- In Houston, Texas, he completed a Cardiovascular Fellowship at the Texas Heart Institute.
- In 1971, he completed his Medical Orientation Program at St. Louis University (St. Louis, Missouri).
- Formerly married to Delores Nowzaradan (divorced in 2002; two children, Jonathan, and Jennifer Nowzaradan)
What Is Dr. Younan Nowzaradan Diet Plan?
This stringent diet consists mostly of high-protein, low-fat, low-calorie, and low-carb foods. Patients are authorized to consume around 1200 calories per day, which is significantly less than the required amount of an average daily calorie intake, and this eating pattern appears entirely impractical and unsustainable at first appearance.
Instead of omitting any food groups other than sugar, Dr. Nowzaradan’s diet promises to be a healthy approach to reducing weight while keeping a low-calorie consumption. Furthermore, if you want to see results immediately, you cannot merely throw caution to the wind and consume less than 1200 calories on Dr. Nowzaradan’s diet, because a lower calorie intake does not offer your body critical vitamins and energy-producing macronutrients.
How To Follow Dr. Now Diet Plan?
The acronym “FAT” is used in Dr. Now’s book to define the three essential components of his diet regimen.:
- Frequency: This relates to how frequently you eat. Dr. Now recommends two to three meals each day, with no snacks in between.
- Amount: This is the number of calories you should ingest. He recommends limiting daily calorie consumption to 1,200 calories or fewer, split equally — 400 calories for each meal three times a day, or 600 calories for each meal twice a day.
- Type: The foods you eat are also essential. He advises staying away from sweets and eating low-fat, low-carb foods while boosting the protein and fiber composition of each meal. Protein and fiber might help you feel fuller longer. (2)
Making a list of all of your favorite foods is a good place to start, says Dr. Now, after which you should cross down every meal that is heavy in sugar, fat, or calories. What’s left should be a regular component of your daily meals while on the Dr. Now diet plan. He also suggests focusing on less processed foods and eating modest quantities to make meeting the calorie total simpler. This diet is only meant to be used for a month or two before bariatric surgery, so don’t persist with it for more than that. While on this diet plan, always make sure you’re under constant medical monitoring.
What Type Of Foods To Eat And Avoid?
The below-mentioned list has things to eat and avoid while on the Dr. Now Diet:
Foods To Eat:
The diet might be tough to stick to at times. But, those who have seen Dr. Now’s patients believe that it will be all worth it in the end.
- Breakfast: This diet plan recommends oatmeal, egg whites, low-fat cottage cheese, turkey sausage, whole wheat bread, beans, or plain Greek yogurt for breakfast.
- Lunch: Lunch options include non-starchy veggies, canned tuna, salads without dressing, deli meat, or baked, broiled, or grilled lean protein. It is totally forbidden to consume more than three ounces of beef.
- Dinner: Dinner might include the same foods as lunch. Snacks include Greek yogurt (no sugar added), and turkey or ham roll-ups.
Foods To Avoid:
Dr. now gives his bariatric surgery patients a list of items to avoid on the diet. Meals like cookies and French fries are on the menu, but there are also some surprises like oatmeal, popcorn, and peanuts. His justification is that oatmeal is high in carbs, popcorn is high in fat, and peanuts are high in calories and easy to overeat. Dr. Now’s diet plan includes the following food items to avoid:
- Nuts
- Soda
- Honey
- Juice
- Syrup
- Popcorn
- Cereals
- Alcohol
- Crackers
- Sport beverages
- Jams and Jellies
- Energy Beverages
- Chocolates or candies
- Dried or Candied fruits
- Rice (both white and brown)
- Shakes and Meal supplements
- Pasta (both white and brown)
- Starchy vegetables (peas, beans)
- Sugar (Avoid artificial sweeteners)
- Potatoes (mashed, fried, baked, chips, tots, and so on)
- Bread (just whole grain- one ounce in the morning if possible)
- Deserts (cookies, pie, brownies, pie, doughnuts, frozen yogurts, or ice creams)
- Fruits with high sugar content (mangoes, watermelon, pears, bananas, or cherries)
Sample Menu Of Dr. Younan Nowzaradan Diet Plan
Although there is no official sample meal of Dr. Nowzaradan’s eating plan available online. Assumptions are made based on our understanding of his diet philosophy and what My 600-LB Life patients have published online about their unique diet programs. Below is a sample menu for this low-fat, high-protein 1200-calorie diet plan.
Breakfast
- 105 Calories: 1 egg white plus 1 egg (do not fry)
- 130 Calories: 2oz turkey sausage (microwaved or cooked in water)
- 90 Calories: 0.5 low-fat cottage cheese
- 90 Calories: 1 slice of whole-wheat toast
- Unlimited Black coffee, unsweetened tea, water
Total Meal calories: 405
Lunch
- 40 Calories: 2 cups spinach
- 200 Calories: 1 can tuna in water
- 60 Calories: 2 carrots
- 50 Calories: 1tbsp light mayo
- Unlimited unsweetened tea, water
Total meal calories: 350
Dinner
- 100 Calories: 2 cups steamed broccoli
- 130 Calories: 3oz grilled chicken
- 50 Calories: 1 oz low-fat cheddar cheese
- Unlimited unsweetened tea, water
Total Meal Calories: 280
Snacks
- 60 Calories: 1 slice of low-fat Swiss cheese
- 75 Calories: 2 turkey breast slices
Total Meal Calories: 135
Total Daily: 1170
Benefits Of Dr. Younan Nowzaradan Diet Plan
This stringent, low-calorie diet plan does result in rapid weight loss, particularly in persons who are overweight. Many of Dr.’s patients who weigh more than 600 pounds (272 kg) are now urged to aim to lose 30 pounds (14 kg) in 30 days, and many succeed. In reality, the 1,200-calorie diet is frequently utilized for patients undergoing preoperative bariatric surgery.
In one research (3), 24 obese women shed considerable amounts of weight with and without exercise in just 13 days. Preoperative weight loss is typically recommended by doctors for persons undergoing bariatric surgery since it appears to help decrease difficulties following the procedure.
One research (4) examined the results of almost 480,000 persons who had bariatric surgery. Weight loss before surgery helped minimize the chance of mortality within 30 days following surgery, even when participants dropped less than 5% of their total weight. Some studies (5) have also indicated that when persons were compelled to reduce weight before being authorized for weight reduction surgery, they had better weight results following surgery.
Drawbacks Of Dr. Younan Nowzaradan Diet Plan
Aside from those who need to reduce weight in order to have surgery safely, the Dr. Now Diet plan is not a wise choice. The 1,200 calorie restriction is too tight for most individuals and hence unsustainable. In fact, long-term excessive calorie restriction may make losing weight more difficult. This is because your body adjusts to calorie restriction by decreasing your metabolic rate, resulting in fewer calories burned.
Low-calorie diets may also alter your appetite hormones, causing you to feel hungrier than usual. According to research (6), many of these diets result in rebound weight gain as a result of these metabolic alterations. As a result, if you want to lose weight for good, avoid this and other crash diets.
Checkout: How do You Kick-Start your Metabolism in the Morning?
Furthermore, nutritional intake on extremely low-calorie diets is frequently insufficient, even when the diet is high in nutrient-dense fruits and vegetables. One research (7), for example, found that a high protein, low carb, 1,200 calorie diet, similar to Dr. Now’s, was deficient in thiamine, vitamin D, vitamin E, calcium, magnesium, and potassium. While these gaps may not offer immediate health issues, they may generate issues in people who follow the diet for more than a few weeks.
Ultimately, we suggest you don’t try the Dr. Younan Nowzaradan Diet Plan without first consulting with a doctor, especially if you have any medical concerns or are taking any type of medicine. If you want to try this diet, make sure you consult with a healthcare expert first.
How Much Weight Can Dr. Now Diet Help You Lose?
The Dr. Now diet plan has been hailed as one of the world’s most effective diets, with many people reporting considerable weight loss since beginning this diet plan. The intensive monitoring and adherence to the diet’s schedule, which focuses on eating meals with less unneeded carbs mixed with extra protein and fruits, boosts the success rate.
According to studies (8), the Dr. Now Diet can result in typical monthly weight reduction rates ranging from 10 to 20 pounds for the majority of people. The effects, however, may vary based on the individual’s metabolism and lifestyle choices.
Due to its sustainable principles that are built around healthy eating habits rather than harsh limitations or methods, this type of diet is perfect for individuals who want to lose a significant amount of extra weight and maintain their new weight levels over time.
Pros And Cons Of Dr. Now Diet
The Dr. Now Diet is a diet plan that seeks to assist patients with morbid obesity to shed considerable amounts of body weight in a few weeks by following a 1,200-calorie diet. The Scale Does Not Lie, People Do, Dr. Nowzaradan’s 2019 book, has a 4.5-star rating on Amazon and over 2,000 reviews. But like any other diet plan, it also has many pros and cons. Let’s know about this:
Pros:
- Diet foods included are healthful.
- It might help individuals lose weight rapidly.
- According to certain studies, losing weight can enhance the results of bariatric surgery.
Cons:
- Can be hazardous in the long term.
- This might result in rebound weight gain.
- People who follow the diet will be deficient in some nutrients.
Dr. Younan Nowzaradan Diet Plan Customer Reviews
The majority of Amazon reviewers who commented on Dr. Nowzaradan’s book were complimentary. “In this book, Dr. Now offers some excellent advice for anyone who is dealing with weight or thinking about getting WLS. He also offers advice on what to eat and how to prepare it, according to one reviewer.
Another reviewer praised the book’s depth. They stated, “I trust Dr. Now because he has helped countless patients lose weight that they desperately need to lose.” The author writes that “this book paints a complete picture of obesity, from background information to what causes it to nutritional information to surgical treatments.“
One reviewer, nevertheless, complained that the diet itself wasn’t covered in sufficient detail. “Very disappointing book, I was expecting a much better overview of the diet itself as opposed to obesity,” they said.
These reviews clearly show that this product is not made for everyone, so you must consult a doctor before starting this diet plan.
Dr. Younan Nowzaradan Diet Plan Price
The cost of the Dr. Now Diet covers groceries and, if you are working with a doctor prior to bariatric surgery, any medical expenses or copays. Furthermore, if you want explicit instruction from Dr. Nowzaradan, you may buy his book for $24.95 on Kindle or $35.99 in print from Amazon. You can also search Dr. Nowzaradan’s diet plan pdf free to download the pdf version of this book for free, but we don’t suggest doing this.
Conclusion
Starting a weight reduction journey might be intimidating, but people have seen life-altering changes thanks to Dr. Nowzaradan’s eating plan. Dr. Nowzaradan’s diet allows patients who are chronically obese to reduce weight without losing control and jeopardizing their health. Its advantages include its efficacy and the incorporation of all nutrients necessary for optimal bodily functioning.
While it has a place in specific medical circumstances, it is not for most people and is especially not a good option if you’re seeking a long-term diet that promotes moderate and permanent weight loss. The diet should be followed under medical supervision as well. It’s probably advisable to avoid this diet unless a healthcare expert has suggested it. Consider implementing moderate lifestyle adjustments that will result in long-term weight loss.
Sources:
- https://en.wikipedia.org/wiki/Younan_Nowzaradan
- https://pubmed.ncbi.nlm.nih.gov/25159561/
- https://pubmed.ncbi.nlm.nih.gov/30785773/
- https://pubmed.ncbi.nlm.nih.gov/32407504/
- https://pubmed.ncbi.nlm.nih.gov/21833817/
- https://pubmed.ncbi.nlm.nih.gov/25896063/
- https://pubmed.ncbi.nlm.nih.gov/29361684/
- https://www.sciencedaily.com/releases/2014/05/140506120036.htm
