In any situation where it could affect performance and/or muscle maintenance or growth, eating beforehand…
Category:
Fitness
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In the modern world, overweight and obese population are on the rapid rise. Having excess…
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All those who get indulged in regular exercises or sports of their choice undoubtedly would…
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For those who don’t want or like equipment workout or gyming, doing the same old…
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Nowadays, being overweight or obese is a very common concern. It’s no surprise that excessive…
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A person who wants a six-pack should perform ab exercises, but the food is just…
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FitnessWeight loss
Is There an Age When it is Harder to Lose Weight?
by Shilpi Singhby Shilpi SinghHave you been struggling to keep a healthy, slim figure and have your kilos creeping…
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Many people have tried different approaches to weight loss and many of them have failed.…
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FitnessWeight loss
Is Diet or Exercise More Important for Weight Loss?
by Shilpi Singhby Shilpi SinghMost people who are on a weight loss journey often have one tricky question striking…
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In modern times, many people find weight loss or its management a struggle. Even after…