Hair loss is a legitimate problem in the modern era. Male pattern baldness can be caused by a number of factors, including stress, bad eating habits, genetic defects, lack of certain minerals, hormonal shifts brought on by illness or medication, environmental toxins, and even a little bit of everything.
One can lose 50 to 100 hair every day. It is rarely noticeable because new hair grows to replace lost hair. Baldness happens when hair falls out too quickly or stops growing. Depending on the cause, you may notice gradually receding hair line or a sudden bald patch. Hair loss might affect your scalp or your entire body.
Male pattern baldness is a hereditary disorder known as androgenetic alopecia. It affects more than half of all guys over the age of 50. However, males can lose hair due to stress or other autoimmune illnesses such as alopecia areata. While hair loss can be permanent, some treatments and therapies can slow down the process. Before you go out and buy vitamins and specialist tonics, find out which have shown some promise in preventing or treating hair loss. However, taking supplements can also help reverse hair loss and helps one maintain healthy hair. [1,3]
What causes Hair Loss in Men?
Male pattern baldness and hair loss can occur for a variety of reasons. Genetics is the most likely root cause. A doctor might suggest the best treatment option once it is determined whether hair loss is genetic or caused by some other source.
Genetics: You have a higher risk of experiencing hair loss if a close relative has experienced it.
Medical disorder: Hair loss can be brought on by certain medical disorders, such as autoimmune diseases or hormonal issues. For instance, thyroid issues, bacterial scalp infections, or trichotillomania could result in bald spots or thinning hair.
Medical treatments: Medications used to treat cancer, depression, heart disease, and arthritis may cause hair loss in some patients.
Age: Hair loss occurs as hair production decreases with age. Hair follicles stop producing hair, resulting in diminishing scalp hair. Hair color fades with time. Women’s hairlines start receding.
Lack of nutrients: If you need more nutrients such as biotin, iron, protein, or zinc, you can have noticeable hair loss.
Skin disorders: Eczema, severe seborrheic dermatitis, psoriasis, and lupus are a few illnesses that can cause permanent hair fall in the affected areas.
Infections: Scaly patches and hair loss can result from an infection in the scalp, such as ringworm. [1,2,5]
Best Hair Fall Solution for Men
Clean your Scalp Regularly
In order to maintain a healthy scalp, you should wash your hair frequently. Clean hair appears thicker and fuller. Unkempt and greasy scalps develop dandruff and infections, which weaken the hair and cause it to fall out. [1,3]
Vitamin Supplement Intake
Food alone does not always supply enough nutrients for healthy hair. Vitamin supplements are advised as they increase sebum production on the scalp. Vitamin E boosts scalp circulation, which strengthens hair follicles. Vitamin B helps to maintain hair healthy and lustrous. [1,3]
Avoid Brushing Wet Hair
Your hair follicles may become weak due to brushing wet hair, which could result in hair loss. Therefore, it is recommended to refrain from brushing wet hair. An improved and more efficient approach is to untangle tangled strands with fingers or a wooden comb. It is due to a wooden comb’s non-static nature and large, smooth-gliding bristles, which produce less breakage and are non-static. [1,3]
Get Proper Sleep
We often need to pay more attention to the importance of proper sleep. Men older than 16 should sleep for at least 7-8 hours a night. Not getting enough sleep impacts your scalp and doesn’t give it adequate time to rejuvenate and regenerate. This leads to an unhealthy scalp, which worsens your hair loss. [1,3]
According to studies, smoking worsens male pattern baldness, as cigarettes slow hair development by reducing blood supply to the scalp.[1,3]
Biotin-rich meals and supplements can help you avoid hair loss. Biotin aids our bodies in converting food into energy and can be found in almonds, sweet potatoes, eggs, and cereals.[1,3]
Fish oil contains omega 3 and 6 fatty acids, considered hair superfoods. It thickens the hair and keeps it from falling out. [1,3]
Stress and modern living go hand in hand. Previous research has connected stress to hair loss. Try yoga or meditation, exercise regularly, listen to music, and get enough sleep to reduce stress. [1,3]
Say No Heating Tools
Heating tools and hair dryers harm hair proteins, resulting in hair loss. Natural creams can be used to style your hair. [1,3]
High Protein Intake
Hair is 95% keratin. Low-protein diets can cause hair loss since they don’t provide enough protein for growth. Protein-rich foods include eggs, lean meat, fish, quinoa, and oats. [1,3]
Keep Yourself Hydrated
Hydration is the answer to half of your skin and hair care problems. Your hair shaft is 25% water; thus, drinking 8-10 glasses daily is essential for healthy hair. [1,3]
Follicular Unit Transplant and Follicular Unit Extraction are both common treatments for hair restoration. Infections and scarring are both concerns after this procedure. Multiple hair transplant procedures may be required to achieve the best outcomes. [1,3]
A scalp massage stimulates the hair follicles. A massage not only feels wonderful, but it also has the potential to stop hair loss. However, taking supplements can help in many cases. [1,3]
The Bottom Line
Hereditary factors and ailments that affect the skin or the scalp are only a few of the probable causes of hair loss. Although it is not always possible to stop or slow down hair loss, some people may be able to do so by taking certain medications or having certain procedures.
Aspects of your lifestyle, including what you eat, how much sleep you get, and how much stress you encounter, can be blamed for the majority of your hair loss. But if your hair continues to fall out more quickly than usual, you should schedule a consultation with a dermatologist to identify the cause of the issue and receive the right treatment. They’ll be able to help you identify the cause of your hair loss and the remedy that will work best for you.