Hair loss can be traumatising, and many symptoms can classify hair loss. Male or female pattern baldness, commonly known as androgenic alopecia, is more common in males over 50 and women who have already gone through menopause. Managing hair loss or thinning hair can be difficult, but the good news is that it can be reversed with proper diagnosis, diet, supplements, and treatment. 
What Factors Contribute to Excessive Hair Loss?
Although hair loss is temporary in most cases, it is vital to understand the causes of baldness an individual may be experiencing to rule out medical concerns and determine how to treat it properly. The following are the most common reasons for hair loss:
Medication: Hair loss can be a side effect of certain medicines, such as those used to treat cancer. Although this loss is likely transient, it will only be reduced once the treatment is completed. [2, 3]
Hormonal imbalance: Hair loss is a typical side effect of hormonal imbalance. Postpartum hair loss affects 40–50% of women, but other factors, such as menopause and thyroid disorders, can also contribute to female pattern baldness. [2, 3]
Stress: It is typical for people to lose hair after experiencing physical or emotional trauma.
Hairstyles: Regular usage of hairstyles that strain the hair, such as ponytails or cornrows, can induce traction alopecia or hair loss. [2, 3]
Extensions: Hair extensions are another cause of traction alopecia, especially if done using a hot fusion bonding procedure. Whenever a person decides to use hair extensions, having them properly installed and taking regular breaks from wearing them is ideal.
Salon treatments: Hot oil hair treatments, colouring, and other salon services such as relaxing and perming can create physical stress on the hair, resulting in it falling out. Excessive use of hair styling equipment at home and in the salon can increase fallout. To avoid lock damage, try to limit your exposure to chemical treatments and lower the temperature of your instruments. 
If a person has certain types of pattern baldness or a medical condition that causes hair loss, it may be impossible to regrow their hair. There are, however, specific natural therapies that some people have discovered to be beneficial while attempting to regenerate hair.
A list of the top 7 hair regrowth methods is here.
1. Use a topical treatment
The gold standard of treatment is topical minoxidil. It enhances the healthy flow of oxygen and nutrients to the hair follicle and helps to lengthen the active growth stage of hair. Minoxidil is available without a prescription and in liquid, foam, and shampoo forms. Use the product on the scalp once daily for women and twice daily for males to be the most effective. Several people like to use foam when their hair is wet.
Many people find that minoxidil-containing products help them regrow their hair, delay the rate of hair loss, or do both. It will take at least 6 months of treatment to stop future hair loss and begin hair regrowth. It could take several months to see if the treatment benefits you. If it is helpful, an individual must continue taking the medication permanently to reap the benefits. [3, 4, 5]
2. Essential oil
Rosemary essential oil is widely used to enhance hair development and minimise hair loss. Rosemary oil has been shown to boost new hair growth and can even treat androgenetic alopecia. Before rinsing, combine a few drops of rosemary oil with a carrier oil, such as argan or jojoba oil, and massage this into the hair and scalp. It is something that a person can perform a couple of times per week.
You may also add a few drops of rosemary oil daily to your shampoo and conditioner. But never apply essential oils directly to the skin; instead, combine them with a carrier oil or shampoo. [4, 5]
3. Onion juice
Onion juice is a historical home cure for hair loss, regrowth, and baldness reduction. According to studies, onion juice includes a significant amount of sulphur, commonly known as a beauty mineral that increases blood circulation in the scalp and hair follicle regeneration. Sulphur also helps to prevent inflammation and hair loss caused by scalp infections.
Furthermore, onion juice contains nutrients such as magnesium, potassium, folate, and vitamin C, all of which are necessary for hair development. [4, 5]
4. Coconut oil
Coconut oil boosts scalp microflora, which strengthens the scalp and hair follicles. Coconut oil contains essential fatty acids that penetrate the hair shaft and prevent hair loss. Massage coconut oil into your scalp at least twice a week and leave it on for a few hours or overnight before showering. Although more research is needed to prove its efficacy as a hair growth activator, there is little doubt regarding its benefits in lubricating the hair shaft and minimising breakage.
5. Consume foods that promote natural hair development
Eating a well-balanced diet is the most important thing to remember while looking for techniques to encourage hair development and have healthy, beautiful hair. Yoghourt, eggs, kimchi, salmon, spinach, beef, pumpkin, and walnuts are high in vitamins, proteins, biotin, omega-3 fatty acids, probiotics, iron, and other nutrients that assist the body in promoting hair density.
Meals high in biotin and proteins are essential for maintaining hair health and improving hair quality. Legumes, green leafy vegetables, fruits, seafood, and nuts are among the superfoods that can help you achieve a fuller, healthier-looking mane. While an adequate diet is essential, drinking lots of water, exercising frequently, and avoiding stress can all significantly aid in increasing hair growth, minimising hair loss, and contributing to the health and strength of locks.
One can also add hair loss supplements to their diet to promote new hair growth and reverse hair loss. [3, 4, 5]
6. Avoid overwashing
While keeping your hair and scalp clean is essential, washing your hair practically every day causes a lot of harm to your hair follicles and stops them from becoming thicker. It also depletes your hair’s natural oils, which protect and nourish it. If you want to promote hair development, wash it every three to four days. This interval allows your hair to absorb natural oils. [3, 4, 5]
7. Take good care of your hair.
Another approach to keeping the strands in good condition is to treat them carefully. It means there will be no hard combing. These are a few things an individual should never do to their hair:
- When hair is moist and weak, avoid brushing it.
- Avoid putting heat on your hair (a blow dryer, a curling iron, etc.).
- Hairstyles that pull, like tight ponytails and updos, should be avoided.
- Never towel dry forcefully (this leads to breakage).
- Avoid everyday blowouts and over-styling, which irritates the scalp. [2, 4, 5]
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