Not only females but also males belonging to any age group yearn for a head full of healthy, thicker hair, especially when noticeable thinning hair is becoming their aesthetic concern. In modern lifestyles, hair health and thickness gets affected at an alarming rate because of lot many factors including stress, hormonal fluctuations, and pollution. Thinning hair could indicate nutritional deficiencies, allergies, hormonal changes, an underlying medical condition, and poor lifestyle choices. It can even turn out to be the culprit behind weak hair strands and more hair fall. However, no one must not lose their mind over thinning hair.
There are various medical treatments to quickly treat hair thinning but ever thought that few things from nature can effectively treat hair thinning and provide people with healthy, strong, and thick hair in the long run. Natural treatments for hair thinning could be like managing stress, balancing hormones, eating a healthy diet, and more. Here are 10 secret home remedies proven to help one regain a prior level of hair thickness and get hair growth back on a healthy track. Do try them out the best hair thinning treatment! [1, 2, 3]
1. An Invigorating Scalp Massage
By head massage, mechanical stimulation of cells takes place and there is improvement in the blood flow to the hair follicles. This way, one’s hair thickness can be increased slowly and steadily. [3]
2. Aloe Vera
Aloe Vera can help increase hair volume by encouraging hair growth from dormant or weak hair follicles. It has proteolytic enzymes that can help repair and heal dead skin cells. To enjoy its benefits, one can either daily consume Aloe Vera juice or twice a week massage the Aloe Vera gel of smooth consistency on the scalp with fingertips. After massaging, the gel must be left for about 30 minutes and then rinsed with lukewarm water. [1]
3. Brahmi (Bacopa monnieri)
It is an annual medicinal herb, primarily used by Ayurvedic medical professionals for nearly 3000 years. The compounds responsible for its beneficial effects are sterols, saponins, and alkaloids. Hair oils with Brahmi as an ingredient can help strengthen hair follicles and increase natural hair growth. The alkaloids are majorly beneficial for making hair stronger and thicker. [3]
4. Rosemary Essential Oil
Rosemary is a healing and culinary herb that is frequently used in the form of essential oils. Essential oils are distilled and highly concentrated extracts of volatile botanical compounds.
In recent years, rosemary essential oil is claimed to be a great support for natural hair growth and is one of the top essential oil that can enhance hair thickness. It is said to have anti-inflammatory and antioxidant properties, can strengthen blood circulation at hair roots, and promote nerve growth. Researchers believe that it can increase cellular metabolism that stimulates the healthy, thick growth of natural hair.
Rosemary essential oil can be used in different ways 1-2 times per week as a hair thickener and restorative. These include direct massaging it with a carrier oil (coconut oil or jojoba) after a bath or mixing and using it with shampoo, lotions, and conditioners. [2, 4]
5. Green Tea
Green tea is rich in antioxidants that can help fight off the free radicals responsible for oxidative damage, thereby supporting hair and scalp health. It can even promote new hair growth.
To enjoy the benefits of freshly brewed green tea for hair, one can pour it through the hair and massage the scalp along. Once the hair is completely saturated with tea, it can be left for about an hour and then rinsed with lukewarm water. [1]
6. Fenugreek
Fenugreek or methi seeds are very beneficial for thinning hair. It’s because it is packed with iron and proteins, that support natural hair growth.
To use it as directed on the scalp and hair, first, overnight soak the fenugreek seeds in water. In the morning, blend the soaked seeds to get a smooth, thick paste. This mixture can be applied to the hair and scalp and left for about 30 minutes. Finally, the hair can be washed with regular shampoo and cool water. This remedy can be done once a week. [1, 3]
7. Amla (Indian Gooseberry)
Amla is long-known as a treasure trove for beauty and health benefits. It is loaded with antioxidants and Vitamin C that help strengthen hair and encourage hair growth by boosting the collagen levels in the scalp skin.
One can battle thinning hair naturally with amla by using its dry powdered form in lime juice to shampoo the hair. By combining equal parts of amla and lime juice, a smooth mixture can be created. This blend can be applied to the scalp and hair, from the hair roots to the tips. Once the scalp and hair are fully covered in the mixture, it can be left until it dries out, and finally washed with shampoo and cool water. Simply, drinking amla juice daily as a health tonic would also work out. [1, 3]
8. Avocado and Banana
A smooth mixture of mashed banana and avocado can be used as a scalp mask to deeply nourish and condition the scalp hair and follicles as they are rich in vitamins, antioxidants, and omega-3 fatty acids. [1]
9. Nutrient-Dense Foods
To naturally combat hair thinning, here are some of the topmost foods that can be consumed:
- Grass-fed beef- loaded with iron
- Vitamin C-rich diet including kiwi, guava, broccoli, etc.
- Wild-caught, cold-water fish- abundant in anti-inflammatory omega-3 fatty acids
- Vitamin A-rich foods like kale, pumpkin, sweet potato, and more
- Zinc-loaded foods such as chickpeas and pumpkin seeds
- Biotin-rich foods including egg yolks and nutritional yeast. [2]
10. Natural Health Supplements
Dietary supplements can help treat inflammation, nutrient deficiencies, and stress that can result in thinning hair. The major ingredients of such supplements claiming to support hair health and treat thinning hair include multivitamins like Vitamins A, C, E, and B-Complex vitamins; trace minerals such as zinc, magnesium, calcium, and selenium; omega-3 fatty acids such as in fish oil, and amino acids like L-Lysine. [2]
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References:
- https://www.stylecraze.com/articles/effective-home-remedies-to-treat-hair-thinning/
- https://draxe.com/beauty/natural-treatments-for-thinning-hair/
- https://www.healthshots.com/beauty/natural-cures/causes-of-hair-thinning-and-home-remedies-to-boost-hair-growth/
- https://www.healthline.com/health/rosemary-oil-for-hair#uses
